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	<title>Comments on: How To Know To Say &#8220;No&#8221;</title>
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		<title>By: Brandi</title>
		<link>http://embracedisruption.com/2012/11/26/how-to-know-to-say-no/#comment-280</link>
		<dc:creator><![CDATA[Brandi]]></dc:creator>
		<pubDate>Mon, 26 Nov 2012 23:35:31 +0000</pubDate>
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		<description><![CDATA[I have to admit, this is something I&#039;ve improved a lot on in the past couple of years.  I used to have a hard time saying &quot;no&quot; when I really felt I wanted to because I didn&#039;t want to disappoint or upset people.  But have learned that it helps everyone out in the long run if you only commit to what you truly can or want to, rather than overworking yourself and feeling bad afterwards.  It&#039;s important to be honest with yourself and others in regards to commitments and as long as you do it politely, you don&#039;t have to feel bad about turning something down :)]]></description>
		<content:encoded><![CDATA[<p>I have to admit, this is something I&#8217;ve improved a lot on in the past couple of years.  I used to have a hard time saying &#8220;no&#8221; when I really felt I wanted to because I didn&#8217;t want to disappoint or upset people.  But have learned that it helps everyone out in the long run if you only commit to what you truly can or want to, rather than overworking yourself and feeling bad afterwards.  It&#8217;s important to be honest with yourself and others in regards to commitments and as long as you do it politely, you don&#8217;t have to feel bad about turning something down <img src="http://embracedisruption.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /> </p>
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