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	<title>Embrace Disruption Public Relations &#187; New Year</title>
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		<title>Ditch Your New Year’s Resolution Day is January 17, 2015: 5 online tools to avoid falling back into bad habits</title>
		<link>http://embracedisruption.com/2015/01/13/ditch-new-years-resolution-day-january-17-2015-5-online-tools-avoid-falling-back-bad-habits/</link>
		<comments>http://embracedisruption.com/2015/01/13/ditch-new-years-resolution-day-january-17-2015-5-online-tools-avoid-falling-back-bad-habits/#comments</comments>
		<pubDate>Tue, 13 Jan 2015 16:28:04 +0000</pubDate>
		<dc:creator><![CDATA[Embrace Disruption PR]]></dc:creator>
				<category><![CDATA[Clients]]></category>
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		<category><![CDATA[New Year]]></category>
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		<guid isPermaLink="false">http://embracedisruption.com/?p=7378</guid>
		<description><![CDATA[Toronto, ON (January 13, 2015) &#8211; Did you know: Saturday, January 17, 2015 is officially deemed “Ditch Your New Year’s Resolutions Day”? With just 8% of people actually achieving their yearly resolutions (Statistic Brain, 2014),  Helpling.com, a web-based platform for booking home cleaning services, is providing five easy online tools that can help you curb [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://embracedisruption.com/wp-content/uploads/2014/12/Logo_Helpling_RGB_Horizontal.png"><img class="wp-image-7363 aligncenter" alt="Logo_Helpling_RGB_Horizontal" src="http://embracedisruption.com/wp-content/uploads/2014/12/Logo_Helpling_RGB_Horizontal.png" width="469" height="130" /></a></p>
<p><b>Toronto, ON (January 13, 2015)</b> &#8211; Did you know: Saturday, January 17, 2015 is officially deemed “Ditch Your New Year’s Resolutions Day”? With just 8% of people actually achieving their yearly resolutions (<a href="http://www.statisticbrain.com/new-years-resolution-statistics/">Statistic Brain</a>, 2014),  <a href="http://helpling.com/">Helpling.com</a>, a web-based platform for booking home cleaning services, is providing five easy online tools that can help you curb the urge to ditch your newly-made personal vows.</p>
<p>“Most people start the New Year with good intentions, but after returning from holidays and getting back into the busyness of life, resolutions have a tendency to be forgotten.  A lot of people don’t even bother making resolutions because they don’t think they can maintain them,” says <a href="http://helpling.com/">Helpling.com</a> managing director Blake Connoy. “With the growing ability to manage our lifestyles online, the Helpling team has five simple online tools that you can use to help keep your resolutions on track.”</p>
<p><a href="http://helpling.com/">Helpling.com</a> offers the following to ensure Torontonians stick to their goals over the next 12 months:</p>
<p style="text-align: center;"><b>5 Online Tools To Keep Your New Year’s Resolutions</b></p>
<p><b>1. Stick To A Healthy Diet:</b> Eating better is on everyone&#8217;s agenda in the New Year. Nowadays, you don’t need to resort to ordering a greasy pizza online, as there are plenty of home delivery services that send healthy fresh-made food to your door. Not only is this a great way to better your eating habits, but it also takes the guess work and effort out of planning healthy meals. Some examples of Toronto-based delivery services include fresh food from <a href="http://chefsplate.com/">ChefsPlate.com</a> and <a href="http://essentialmealdelivery.com/">EssentialMealDelivery.com</a>, which allow you to follow a meal plan based on your lifestyle.</p>
<p><b>2. Keep Your Home Clean:</b> A recent <a href="http://embracedisruption.com/2014/12/17/helpling-com-reveals-toronto/">survey</a> conducted by <a href="http://helpling.com/">Helpling.com</a> revealed that Torontonians want clean homes, but only 5% actually enjoy cleaning. Get a fresh, clean start to your 2015 by using<a href="http://helpling.com/">Helpling.com</a> to take care of the dirty work. Helpling allows you to book a local, experienced, and insured cleaner in just a few clicks for just $25 an hour &#8211; taking the stress out of keeping up with your cleaning in the New Year.</p>
<p><b>3. Keep Fit: </b>While you may vow to go to the gym in the New Year, it doesn&#8217;t always happen. There are some amazing apps that allow you to track and keep up with a fitness routine at your own pace, in the comfort of your home. Some of these include: <a href="http://human.co/">Human</a> (an app that encourages you to get your 30 minutes of activity each day) and <a href="https://itunes.apple.com/ca/app/instant-fitness-600+-exercises/id582719476?mt=8">Instant Fitness</a> (an app that provides easy workouts for you to do anywhere).</p>
<p><b>4. Save More Money: </b>Tracking your money can be a real bore, but with sites like <a href="http://mint.com/">Mint.com</a>, you&#8217;re able to set budgets, analyze your spending (how much you’ve spent on entertainment, food, etc. each week), and get a hold on where you should scale back — all without having to sort through your monthly bank statements.</p>
<p><b>5. Learn Something New:</b> Improving your skills and furthering your knowledge (whether for work or for personal growth) is another popular resolution. Learning company <a href="http://lynda.com/">Lynda.com</a> allows you to select online courses that you can complete at your own pace from home. Whether web design, photography, business, software or creative skills, there are tutorials available online for you to increase your learning in the New Year.</p>
<p><b>For more information, photos or interview requests, please contact:</b></p>
<p>Cory Stewart | Embrace Disruption PR</p>
<p>o: 416.963.9857 e: <a href="mailto:cory@embracedisruption.com">cory@embracedisruption.com</a></p>
<p><b>About Helpling:</b></p>
<p>Helpling Canada is a fast-growing company based in Toronto. The company&#8217;s mission is to make home cleaning services conveniently accessible to customers at a transparent hourly rate. Launched in Toronto in December 2014, Helpling is an online platform for booking cleaners quickly. The service is also available in Germany, where the global headquarters are based, as well as Austria, France, Sweden, Italy, Brazil, Spain and the Netherlands. Helpling is supported by Rocket Internet, the world’s largest internet incubator.</p>
<p>Website:         <a href="http://www.helpling.com/">http://www.helpling.com</a></p>
<p>Facebook:      <a href="http://www.facebook.com/helpling">http://www.facebook.com/helpling</a></p>
<p>Twitter:           <a href="http://www.twitter.com/helplingca">http://www.twitter.com/helplingca</a></p>
<p>Google+:        <a href="https://plus.google.com/u/0/+HelplingCa">https://plus.google.com/u/0/+HelplingCa</a></p>
<p>Instagram:      <a href="http://instagram.com/helplingca">@helplingca</a></p>
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		<item>
		<title>Happy New Year from EDPR!</title>
		<link>http://embracedisruption.com/2013/12/31/happy-new-year-edpr/</link>
		<comments>http://embracedisruption.com/2013/12/31/happy-new-year-edpr/#comments</comments>
		<pubDate>Tue, 31 Dec 2013 13:37:14 +0000</pubDate>
		<dc:creator><![CDATA[Natasha Radlovic]]></dc:creator>
				<category><![CDATA[Embrace Disruption Blog]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[Thanks]]></category>

		<guid isPermaLink="false">http://embracedisruption.com/?p=5029</guid>
		<description><![CDATA[&#160; (Source) We&#8217;d like to take a quick moment to wish everybody a Happy New Year and to thank all our clients, supporters, readers, and everybody who has helped us along the way during this amazing year. 2013 was great, and 2014 will be even better! Be sure to stay safe and take the TTC [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://embracedisruption.com/wp-content/uploads/2013/12/newyears.jpg"><img class="alignnone size-full wp-image-5034" alt="newyears" src="http://embracedisruption.com/wp-content/uploads/2013/12/newyears.jpg" width="575" height="475" /></a></p>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://noblepig.com/images/2012/12/New-Years-Eve-Table-Setting-Noble-Pig-Blog-hats.jpg">(Source)</a></p>
<p>We&#8217;d like to take a quick moment to wish everybody a Happy New Year and to thank all our clients, supporters, readers, and everybody who has helped us along the way during this amazing year. 2013 was great, and 2014 will be even better! Be sure to stay safe and take the TTC if you plan to have drinks (it&#8217;s free all night on New Year&#8217;s Eve). Let&#8217;s make 2014 even more disruptive!</p>
<p>Best Wishes,</p>
<p>The EDPR team</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>5 New Years Resolutions You Should Keep For 2013</title>
		<link>http://embracedisruption.com/2013/01/10/5-new-years-resolutions-you-should-keep-for-2013/</link>
		<comments>http://embracedisruption.com/2013/01/10/5-new-years-resolutions-you-should-keep-for-2013/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 22:38:46 +0000</pubDate>
		<dc:creator><![CDATA[Embrace Disruption PR]]></dc:creator>
				<category><![CDATA[Embrace Disruption Blog]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[Corporate Culture]]></category>
		<category><![CDATA[Email]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Resolutions]]></category>

		<guid isPermaLink="false">http://embracedisruption.com/?p=2335</guid>
		<description><![CDATA[A version of this post originally appears on Views From 590, and is written by EDPR founder, Cory Stewart. As you approach yet another year, it&#8217;s important to identify a few key items that you&#8217;d like to focus on improving at work. Even the best of us can fall behind on efficiency at times &#8211; [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><em>A version of this post originally appears on <a href="http://viewsfrom590.torstardigital.com/5-new-year-work-resolutions-you-should-keep-for-2013/">Views From 590</a>, and is written by EDPR founder, Cory Stewart.</em></p>
<p>As you approach yet another year, it&#8217;s important to identify a few key items that you&#8217;d like to focus on improving at work. Even the best of us can fall behind on efficiency at times &#8211; but what&#8217;s really crucial is realizing your weaknesses, and working towards making them your strengths.</p>
<p><a href="http://viewsfrom590.torstardigital.com/wp-content/uploads/2013/01/resolution.png"><img class="aligncenter" title="resolution" alt="" src="http://viewsfrom590.torstardigital.com/wp-content/uploads/2013/01/resolution.png" width="400" height="400" /></a></p>
<p>We&#8217;ve compiled a list of 5 things that you can implement immediately to start your year with a bang!</p>
<h2><strong>1. Meet with your boss and co-workers</strong></h2>
<p>Understanding what your boss and coworkers think about your current performance is of utmost importance. Make sure you have regular meetings to discuss what&#8217;s going well, and how you can improve (or make other&#8217;s jobs easier). You&#8217;ll find when you take the initiative to start these discussions, it sparks a better office morale &#8211; and perhaps even some gratitude from your co-workers!</p>
<h2><strong>2. Set realistic goals</strong></h2>
<p>There&#8217;s no point in setting goals that you know you can&#8217;t reach. Look towards the future with an open mind, and refer to past data and performance to effectively decipher what you think you can accomplish in the new year. Keep in mind that quantity isn&#8217;t always better than quality, and burning yourself out is not something that you or your employer desires.</p>
<h2><strong>3. Get organized</strong></h2>
<p>Tackle that filing cabinet, organize your computer files, clean up that desk, and clear out that inbox. Although we may not always realize it, a cluttered environment can take real effect on your job performance. Cleaning up and getting organized will help you keep a clear head to focus on your work.</p>
<h2><strong>4. Be more accountable</strong></h2>
<p>It&#8217;s simple really: if you say you&#8217;re going to do something, do it. Whether it be a follow up email to a colleague, or a monthly report &#8211; you want to make sure you establish yourself as someone who follows through. Not only will the person you&#8217;re connecting with appreciate it &#8211; but you&#8217;ll feel a genuine sense of satisfaction for completing these tasks.</p>
<h2><strong>5. Follow the empty inbox rule</strong></h2>
<p>At the end of each day, go through your emails and make sure you&#8217;ve responded to every one of them. If you can&#8217;t provide answers right away, write back and assure the sender that it&#8217;s on your list &#8211; and you&#8217;ll be responding in the coming days. Everyone appreciates reciprocal correspondence, and you&#8217;ll be admired for being on top of things.</p>
<p>We hope you can integrate some of these tips into your everyday work life, and wish you only the best in 2013!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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