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Tag Archive for: Health

redbookinfo

How To Make Your Day More High Energy (INFOGRAPHIC)

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January 26, 2015
Ok, so it's extremely obnoxious when someone greets you on Monday morning with "Have a case of the Mondays?" How satisfying would it be to reply with a simple, "Nope, feeling fantastic!" Popular magazine Redbook has put together a list of things you can do to improve your energy levels throughout the week, making the sluggish Monday start a thing of the past…
Common-Cold-1

The Common Cold: Things You Need To Know [INFOGRAPHIC]

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August 25, 2014
Now that we're approaching the fall season, it's natural that many are going to be affected by coughing, sneezing and drippy noses…
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Take A Stand: The Effects Of Sitting At Work

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August 18, 2014
Why is it that after spending all day sitting at work, we often come home completely exhausted, wanting nothing more than to sit down and watch our favourite episode of Sex and The City? While the answer to the latter is obvious (the epic Carrie and Mr…
stress

5 Quick Exercises For Staying Fit At Your Office Job

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March 13, 2014
(Source) Spending 8 hours a day at work, sitting behind a desk can be a detriment to our health…
stress

Are You Managing Your Stress Effectively? [INFOGRAPHIC]

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February 10, 2014
It's estimated that 75-90% of all doctor visits are due to stress…
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