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How To Make Your Day More High Energy (INFOGRAPHIC)

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Ok, so it’s extremely obnoxious when someone greets you on Monday morning with “Have a case of the Mondays?”

How satisfying would it be to reply with a simple, “Nope, feeling fantastic!”

Popular magazine Redbook has put together a list of things you can do to improve your energy levels throughout the week, making the sluggish Monday start a thing of the past. A few tips that stand out to us are:

  • Wake up at the same time everyday.
  • Work out before heading in to work.
  • Have a healthy snack at 4 p.m.
  • Write down your task list for tomorrow before heading to bed.
  • Sleep on a half-empty stomach.

Check out all the tips in the INFOGRAPHIC below:

redbookinfo

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